Reflexology
Henlow, Bedfordshire
Welcome to Reflexology.
A session in reflexology involves the application of pressure to areas on your feet. There are many benefits to reflexology, but generally, it’s a go-to treatment that relaxes you and helps to alleviate stress. The incredible thing about reflexology is that we trigger areas of the foot that correspond to organs and systems in your body.
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Aromareflex.
Aromareflex combines the power of essential oils and reflexology. Together you will receive a full reflexology treatment enhanced with the benefits of a blend of Neal’s Yard organic essential oils, chosen just for you and used on the skin throughout the treatment.
How Can Reflexology Help You?
THE MIND
Mental illnesses are not confined to the mind - their symptoms can manifest in the body’s nervous system. You may, for instance, feel a change in mood, immunity, thought processes and perception.
Reflexology benefits your mental health by stimulating the nervous and lymphatic systems, encouraging a release of the feel-good hormones known as "endorphins" that are renown for relieving stress.
A number of scientific studies have shown how reflexology can alleviate the physical effects of severe stress and symptoms of mental illnesses, such as Depression and Anxiety disorder
THE FEET
It may not come as any surprise that I love treating the feet! What's mind-blowing about feet is how much we use them without knowing!
Did you know!?
- There are approximately 8000 nerves in the feet, that’s more per square centimetre than any other place on your body
- In an average day of walking, your feet experience forces totalling hundreds of tons. Approximately the equivalent of a fully-loaded cement truck
- Your feet play a huge part in the health of your legs, hips, abdomen, chest and head
This is why looking after your feet is so important!
THE HEART
Research has said reflexology has an actual effect on the way a person's heart functions... Myself, along with countless other therapists, believe the foot can be mapped to individual organs and that by massaging particular points, specific organs will receive more blood, energy can be driven through the area, improving the circulation.
CIRCULATION
Why is good circulation so important! | The application of pressure, strokes and gentle techniques that I do during a session of Reflexology enhances your blood circulation to vital organs - this nourishes your tissues and organs as blood delivers nutrients and oxygen.
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Functional Reflex Therapy.
Designed for children and adults of all ages with high levels of anxiety, intellectual difficulties, autism, special educational needs and disabilities and is an enjoyable beneficial experience for more vulnerable adults with dementia and Alzheimer's.